Together we review your child’s eating habits and the family food environments to identify the least that has to change, to allow them to grow into their weight, which means staying weight stable until height catches up.

Making these changes takes time and negotiation. We work to adjust family meals and snacks in a way that preserves eating satisfaction and convenience while supporting a healthy weight. Perfection isn’t necessary—just small, consistent improvements that make a difference.

This is a family-based approach, ensuring that no one feels singled out or responsible for changes in food purchasing. By focusing on gradual adjustments rather than dieting or restriction, we create a supportive environment where a healthier weight is achieved naturally, without pressure or rigid rules.
Medicare (EPC Care Plans) and health fund rebates can apply.