Find The 500™
What’s the least you have to do to lose weight — and keep it off?
Deep down, you want a solution that honors your freedom — something that doesn’t feel like punishment or restriction. You wish you could eat what you want and still feel amazing in your body.
You’re starting to realize: you can’t do this alone. And you don’t have to.
The Truth
Australian’s eat too much junk food, an average 40% of their daily calorie intake. Eating less junk food is the key to sustainable weight loss, because it helps you control cravings, and feel more satisfied with food. The new name for ‘junk food’ is ‘ultra processed food’ or ‘UPF’ and you may be eating more than you realise.
This is how popular weight-loss medications like Ozempic and Mounjaro work — by reducing appetite, and helping people gain control over cravings and on average reducing daily calorie intake by 500 calories.
But here’s what’s missing:
A system to make healthy eating organized, satisfying, and part of your lifestyle (instead of effortful and ‘stop-start’)
A mindset that helps you overcome internal resistance to change and build motivation from within
A preference for healthy food: junk food aka UPF’s are designed to get us hooked, making them hard to resist
Recognising junk food; UPF’s disguised as healthy food
Find The 500™ helps you consistently eat 500 calories less a day, enough to trigger weight loss*. and prioritise healthy meals, drinks and snacks over UPF’s.
Too much UPF’s dysregulate appetite, over riding our natural satiety cues - the part of us that knows what to eat, when and how much so we control our weight within a biologically healthy range.
By reducing UPF intake, and replacing it with healthier options, the goal is to experience less hunger, stay fuller for longer and experience less ‘food noise’ - strong cravings and intrusive, pesky thoughts about what to eat next and how to get it.
*more than 500 calories may be required you are currently gaining weight. Find The 500™ will become Find the 1000!
Make it stand out.
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Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
