“Find the 500” identifies your fattening habits (from 6 categories) so you can decide on what you will change each fortnight, to reduce your calorie intake by 500 calories per day, the amount required to trigger weight loss.

The strategy is simple, keep asking the question :

“What is the least I have to do to make the biggest difference this week?” then do it. The point is to keep it so doable, its hard to find an excuse not to.

“Traction” replaces “trying” through the small wins of “tiny change”, that accumulate into the bigger change you want around food, eating and body image.

Tiny change helps melt internal resistance, nukes overwhelm and procrastination, getting you unstuck.

The truth is even knowledge and good intention is not enough to get you ‘over the line’ from trying to traction. We need personal, adaptive strategy and ongoing support until we can self-correct. Plus we need something to look forward to because old habits have benefits, the new ones need to be rewarding in a different way that trumps the old habit.

Medicare Care Plans and Health Fund Rebates apply.

Click on the needs assessment tab to give you a taste of some of the topics you could include in your personalised strategy.