“Find the 500” identifies your fattening habits (from 7 categories) so you can reduce your calorie intake by 500 calories a day with small changes you find doable.

The weight loss strategy is simple and keeps asking the question :

“What is the least I have to do to make the biggest difference this week?” then do it. The point is to keep it so simple, its hard to find an excuse not to do it.

‘Tiny Change’ adds up to big change over time and is easier to sustain than dieting

The Find the 500 program provides strategy and support to change habits we find hard to change by ourselves. Eating habits are some of the hardest habits to change and can trigger the full range of emotions when we try to change them.
Ongoing support is useful with seasonal or occasional check-ins to help sustain the change.

“Find the 500” is a 3 month program, you can keep rolling out and includes:

• weekly contact via Telehealth and brief ‘Sunday Sessions’ that can be reduced to fortnightly or monthly over roll-outs (subsequent 3 months)

• email enquires as required

• access to online content with short, popular-topic videos, recipe e-books, healthy snack and meal ideas and appetite regulation strategies and the infamous and shocking “WTF?! Photo Albums” with this = that comparisons. Click here for preview.

Particularly suited to burnt-out dieters, blokes and first-timers as well as and people wanting to lose 3-10 kg or give weight loss one more go before choosing bariatric surgery or weight loss medication.